But another Ezekiel bread benefit is that you’ll typically get about 3 grams of fiber per slice. It’s made with organic sprouted wheat. It’s always a good practice to periodically check. It depends on the brand of sprouted whole grain bread, but according to Meshulam, each slice of Food for Life Ezekiel bread has the following nutrients: Calories: 80. You will likely get symptoms if you eat it on a gluten-free diet. a kneaded yeast recipe. Description. Instructions. Each is high in vitamins and minerals such as iron, magnesium, B6, folic acid, calcium and zinc. 1. Lentils, oil, and some of the 1 1/2 cups water are blended in a blender, then transferred to a large mixing bowl and combined with the remaining water. If you choose to pick up your order in-store, there is no minimum purchase required. Add yeast mixture. Also Check: Is Banana Bread Bad For Dogs. Saturated fat: 0. Because the grain used to produce them is not ground, sprouted grain breads usually still contain gluten-containing grains, such as wheat, barley and spelt. 4. 5g of fats and 3 grams of fiber. Total carbohydrates are pretty much the same, but let’s dig a bit. All Ezekiel bread varieties contain gluten. Compared to pumpernickel, sourdough, and white bread, the Ezekiel bread clearly has the fewest carbs and the most fat, both of which contribute to better blood sugar stability. The grains are mashed into a dough-like texture and baked. The bread is also very low in calories, making it a great choice for those who are trying to lose weight. Check the frozen section. Asda Careers. 0 g fiber, 75 mg sodium, 2 Freestyle SmartPts. ezekiel bread uk tesco; ezekiel low sodium bread ingredients; bokomo weetbix lite; milo 300 grams price philippines; mjm dino bites; made good cereal canada; oats with dry fruits packet; seven sundays cereal costco canada; mr churros usa; baby gourmet organic banana raisin oatmeal;Personalized health review for Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Start the machine. Vegan. Best Low-Sodium Bread Angelic Bakehouse 7 Sprouted No Added Salt Whole Grain Bread. It provides a slow release of energy and reduces the desire to have other less healthy pick me up sugary treats. Ezekiel Bread With Spinach And Sauted Mushrooms. The benefits are all the nutrients you gain from bread's high quality ingredients, which also aid in the body being able to easily digest and absorb all. Delivery 7 days a week. Grill the sandwich for 2-3 minutes per side, or until the bread is golden brown and the cheese is melted. Salt: 0. Instead of milled flour that is ground up, Food. No trans fats. Ezekiel bread is a type of bread that is made using a variety of different grains, including barley, oats. According to Food for Life Ezekiel 4:9 sprouted grain breads are the healthiest bread options because of their high fiber content, low fat content, and high vitamin E content. In a large mixing bowl, add the yeast, oil, honey, and lukewarm water. Gastrointestinal discomfort can occur here during realization. Like the breads, these buns are typically found in the frozen sections, come as a 6 pack (454g), and cost about $5 to $6 per package. 3 grams of net carbs in 100 grams of Ezekiel bread will likely kick you out of ketosis. Suitable for freezing. Your pizza’s size, The crust thickness, The overall weight of your chosen toppings. Base Culture Original Keto Bread. co. Medical News Today estimates that one slice of Ezekiel bread has around 15g carbs. Post op, 5lbs less than my goal and I'm thinking about trying Ezekiel bread. Grease two 9×5 bread pans and pour the mixture into each. Preparing the Dough and Baking: In a large bowl, combine the sprouted flour, tapioca starch, sunflower seeds, flaxseeds, chia seeds, sesame seeds, xanthan gum, and salt. com Ingredients. 169 calories per slice. . The Best Low-Sodium Or Salt-Free Breads At The Grocery Store. 05. True Ezekiel bread is very healthy compared to most bread products you are likely to find in the supermarket. MSH2930 Posts: 161 Member. Made from spelt flour rather than wheat flour, spelt bread contains gluten and has very similar nutritional values to wheat bread. Ezekiel bread is also a wonderful, completely vegan, source of protein. It is supposed to be nutritionally complete. Unlike traditional wheat or white bread that is made from kernels of grain ground into flour, Ezekiel bread. Ezekiel bread is high in carbs, which are forbidden on the keto diet. Omega28. – Freezer Storage: If you want to store Ezekiel bread for an extended period, freezing is the best option. Preheat the oven at 180º for 5min. From brilliant bread to top-notch biscuits, our gluten and wheat-free range means you don't have to compromise on the food you love. 4 ¢/oz. The sprouted grains are soaked in the Jason’s Sourdough culture before being. Earn Clubcard points when you shop. 99. It is very high in fiber, whole sprouted grains, vitamins, and minerals. Transfer the egg mixture in a pie dish, or low-set bowl. Health food companies followed these instructions and came up with a bread that’s packed with more fiber. Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Cinnamon Raisin Bread Shop Loaves at H-E-B. Ezekiel bread is a newer bread on. Sprouting breaks down antinutrients, the enzyme inhibitors that can interfere with your ability to absorb calcium, magnesium, iron, copper and zinc found in the grains. Yeast-free sourdough bread. This dense, rich bread gets its slight sweetness from molasses and honey. Posts: 1094. Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Do not refreeze once defrosted. Though often vegan, some varieties may add milk, eggs, or honey for flavor. This is what you are to eat during the 390 days you lie on your side. Food for Life has a well-deserved reputation for making high-quality organic food. If you’re just starting a keto diet and trying to get into ketosis as quickly as possible, Ezekiel bread should be avoided at all costs. Refrigerated products will be fresh for 2 weeks once the product has thawed. One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. What is Ezekiel bread and is it healthier than other bread? GoodTo. There are a few different types of sprouted grain bread. K. Only 1 left in stock - order soon. Food For Life Ezekiel 4:9 Organic Sprouted Grain Cereal, Cinnamon Raisin, 16-Ounce Boxes (Pack of 12) Cinnamon Raisin 1 Pound (Pack of 12) $64. This bread is often used as a way to improve one’s health, as it is packed with nutrients and minerals that the body needs. I’m T2 diet controlled and find that Hovis Sunflower and Pumpkin seed bread or TESCO High Protein bread doesn’t spike my blood sugar - they’re 10g carbs per slice. Ezekiel bread is made from various types of legumes and organic sprouted whole grains. Some of the known benefits include: increased digestibility, increased absorption of minerals, increased antioxidants, and increased vitamin C and vitamin B. There are no foods that diabetics cannot eat; however, it is essential to reduce the. It is available at many grocery stores and health food stores, but not in the bread aisle. ezekiel bread stop and shop; quaker instant oatmeal cinnamon and spice ingredients; ezekiel wraps whole foods; strawberry and cream oatmeal packet;. Carbs: 15g. i avoid it. Essentially, it helps you poop more regularly. Make sure the temperature is 400 degrees Fahrenheit; if it is less, you must heat it for closer to 15 minutes. The Book of Ezekiel is, of course, a record of a series of visions recorded by the Prophet Ezekiel. Gresham House Marine. Quantity of Tesco Multiseed Batch 800G. Posts: 31. Buy it on Ocado for £2. Foods with a lower number take longer to affect blood sugar. Organic Ezekiel 4. Grind in a flour mill. A flatbread made from a simple mixture of flour, water, yeast, and salt. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients. Ezekiel bread contains only 80 calories, making it one of the least fattening and most nutritious foods on the planet. Bagels from local bagel shops and bagel chain retailers such as Noah's, Einstein Brothers, Dunkin' Donuts, Manhattan, Brueggers, Starbucks, Tim Hortons, Au Bon Pain, Great Harvest (etc) are typically. The Ezekiel 4:9 bread recipe illustrates an important Bible reading and interpretation principle. . Ezekiel bread is chock-full of nutrients that aid in growth and repair in the body. Store Ezekiel bread in the fridge or freezer, not the bread bin. One slice of whole-grain bread contains around 69. Add the yeast mixture to the honey mixture and mix well. Bakery’s Sprouted Wheat Multi-Grain Bread. Learn all about our sprouted bread and its nourishing ingredients. On a keto diet, the recommended daily intake (RDI) of carbs is 25 to 30 mg. No, none of the Ezekiel breads available in the market are gluten-free. Description. Registered Users Posts: 1,316. and remained the main method of leavening bread until baker’s yeast. It is marketed as a healthier choice than conventional white bread. How to cook: In a bowl, combine the honey, warm water, and yeast, and let sit for 10 minutes. 6p per 100g (2)Save 20%, to provide our services, On Offer & Value, millet, Sugar, Sort By: Sort By: Hide out of stock items Hide out of stock items, which are perfectly portioned for. 14. Delivery 7 days a week. It was wholesome and tasty, but crumbled when I spread cream cheese and. 3 ¢/oz Food for Life Ezekiel Cinnamon Raisin Bread,. In a separate bowl, beat the egg yolks with the cream cheese until completely smooth. The wheat-free breads align with the Real Bread Campaign’s guidance, containing only flour, water, salt, sourdough, seeds and yeast. This means that Ezekiel bread is much higher in fiber and nutrients than regular bread. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0. Closed Accounts Posts: 32 Join Date: March 2014. It’s a great way to start your day, and it’s packed with protein and fiber. If it doesn’t, microwave for 10-30 second intervals till you get the desired warmth you need. Refrigeration effectively keeps sprouted bread like English muffins with naturally occurring gluten for a few days. The Superb Sprouted Grains loaf from the Geary’s Bakery-owned brand will be available both online and in 270 Tesco stores from 6 September, alongside the recently launched The Great White. In a large mixing bowl, use a hand mixer to beat together the flaxseed, eggs, butter, and water until frothy and bubbles appear. 73 $ 64. 3. Overall, Ezekiel bread is a healthy, nutrient-dense choice for sandwich bread. #7. 16: White Pita (14. Arts. Put a large, lidded ovenproof dish (such as a cast-iron casserole) into the oven and allow to heat up for 30 mins. $6 at Thrive Market. Tesco Stores Ltd. 8g Protein 9. Mix until all the ingredients are evenly distributed. 7g of which saturates 0. White flour and whole grain flour are both high in fat and unhealthy alternatives to sprouted bread. How to Make Ezekiel Bread , Wonderful bread. It's become an obsession for many with a cult following for good reason. (For comparison, a slice of whole wheat bread has 3. Sea salt and pepper to taste. it's got gluten and various antinutrients. Resistant starch benefits blood sugar because it doesn’t digest easily. 1g Fibre 4. 80 calories per slice. Place on floured bread board and knead until smooth. A bread made from sprouted whole. Add to list. While most wheat breads contain one grain, Ezekiel Bread has six sprouted whole grains and legumes. Amazon. 8g Protein 9. This will not form a ball, as it's a wet batter. Freephone 0800 50 55 55 Tesco Ireland Ltd. Made from spelt flour rather than wheat flour, spelt bread contains gluten and has very similar nutritional values to wheat bread. While bread has gotten a bad rap over the years, especially varieties containing gluten. This product is processed and packaged in a facility that also processes tree nuts. Let it sit for 5-7 minutes. Food For Life Cereal Ezekiel 4:9 Golden Flax, 16 OZ. The sprouting legumes found in the bread increase the protein level of the bread by over 50%. Measure the water, honey, olive oil, and yeast into a large bowl. Posts: 1094. Quantity: Add To Cart. Place in 4 greased pans. Home Recipes Cooking Style Baking What is Ezekiel Bread? Lindsay D. This is usually done by spreading the grains over a cookie sheet place in a 200 degree oven for several hours until dry. Organic Ezekiel 4. In a small bowl, whisk together all ingredients and pour into a plate or shallow dish. Description. 5 gram of saturated fat, more than twice the. Complete protein. Defrost thoroughly before use. You can order it online from Food For Life or Food Service Direct, or find it at some local co-ops and stores. $6 at Thrive Market. The best thing. . Mix thoroughly, then set the. $23 at Amazon. Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour. 05 g. One slice of Ezekiel bread provides only 80 calories, with less than 5 of those calories coming from fat. Pack size: 400G. 00 or more on your order. Please refrigerate or freeze upon receipt to increase the life expectancy of the product. Ezekiel bread is made from organic sprouted whole grains. EBT eligible. Today, I share an easy Ezekiel Bread recipe you can make in your home. It is made with only the best ingredients, and it is packed with protein and fiber. Cook for. Rich in protein, vitamins, minerals and natural fiber with no added fat. In a separate bowl, add honey, water, ⅓ cup / 80 ml olive oil, yeast, and ½ cup / 120 g of the flour mixture. 3. 1. This bread, usually made by the brand Food For Life, is made using all organic and sprouted ingredients: sprouted wheat, sprouted barley, sprouted millet, sprouted malted barley, sprouted lentils, sprouted soybeans, sprouted spelt, yeast, gluten, and sea salt. £2. The unique process of sprouting these grains and legumes. Buckwheat is also a source of fibre and manganese, which may promote heart health. Milk. 6 grams. 7g of which saturates 0. However, Ezekiel 4:9 bread is richer in fiber and lower in sugar than many other types of bread, with each slice containing 3 grams of fiber and no sugar. Heat olive oil in a skillet over medium heat and add a cup of sliced mushrooms, fresh thyme leaves, and garlic powder. Inspired by the Holy Scripture verse Genesis 1:29, we at Food for Life, have crafted a bread that pays tribute to the simple beauties of the world. Summary: Ezekiel bread is made from whole, sprouted wheat, barley, spelt, millet, soybeans, and lentils. Food for Life Ezekiel 4:9 Sprouted Sesame Bread, 24oz, 20 CT Bag (Frozen) - Ezekiel 4:9 Bread, Sprouted Whole Grain Bread, (Vegan, High Fiber & Sprouted Grains), Buy SIX Loaves And SAVE, Each Loaf Is 24 (Pack Of 6) $ 448. Workouts | ezekiel bread Personal fitness programs. ”. High in wholegrain fibre it has health benefits such as aiding digestion. According to the USDA National Nutrient Database, one slice of commercially prepared white bread has 1. Food for Life Ezekiel 4:9 Sprouted Grain Bread is packed. 24g of protein. While bread has gotten a bad rap over the years, especially varieties containing gluten. “Similarly to the whole-grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half,” Kostro Miller said. Let rise until double in bulk. Ezekiel bread also happens to have five grams of protein per slice, or 10 grams per sandwich. Like dietary fibre, it travels right past the stomach and small intestine and settles in the colon. Dunk the Ezekiel bread in the egg mixture for 15 second on each side. ) and flour. Ezekiel bread can be enjoyed in moderation on a low-carb lifestyle. 45. Tesco Multiseed Batch 800G. Lofo Pantry Low FODMAP Bread. 4. Shop the range online at Tesco. Opens a new window. 00 at Walmart. Let rise until double in bulk. Organic Wholemeal Spelt Flour Find more than 200 delicious recipes at dovesfarm. You'll have to import it via overnight air delivery. You have to keep it frozen so the flavors open up when you toast it or warm it in some other way. 99. Grind them in a grain mill (or use a blender on high for several minutes) to make your flour, and then place the flour in a mixing bowl. Shop in store or online. It also sports 18 amino acids and nine essential amino acids allowing it to be a low calorie complete protein option. C. However, if you want to substitute Ezekiel bread, it is best to choose and use bread that’s made from 100% whole rye. It does share some attributes with its brother, though. Gently fold the egg whites into the soft cheese mixture until. In other words, fat accumulation is probably more governed by diabetic foods tesco a failure to mobilize (breakdown TG into fatty acids for export and use) TAG than anything else. Finish with your favorite clean toppings and enjoy!Size: 1. Food For Life Ezekiel cereal has half of the potassium of a banana and all for under 200 calories! Ezekiel cereal is the healthiest cereal choice you can make because it is able to provide you with the nutrients you need to. 0 added. Food for Life's Ezekiel 4:9 bread is one of the most nutritious and satisfying bread options at the store. Slice an avocado in half, and scoop out the flesh. There are a few different types of sprouted grain bread. $7. The wheat-free breads align with the Real Bread Campaign’s guidance, containing only flour, water, salt, sourdough, seeds and yeast. It is nutritious, somewhat high in protein, and easy to digest. Biona Organic Rye Bread with Pumpkin Seed 500 g, Pack of 7- Free from. Add sliced celery, stirring often. ezekiel bread uk supermarkets; tesco butchers grain free dog food; made good cereal canada; future life products for weight loss; sucralose-6-acetate foods;Back to Seeded Bread. Ezekiel bread is a sprouted grain ingredient made from a variety of whole grains and legumes that have already begun to sprout. what is ezekiel bread. Not only that, but it’s complete protein, which means you’ll get all nine essential amino acids your body needs to get from food. The recipe that follows is my personal interpretation. Contains: Wheat, Soy, Sesame. Earn Clubcard points when you shop. Ezekiel Sprouted Whole Grain Cereal Original 454g. In a bowl, combine the water, honey, oil, salt, yeast. Pour the batter into 2 greased bread pans. Its quite expensive though! Reply. Add the honey, olive oil, salt, and 3 teaspoons of yeast (add the yeast and salt on opposite sides of the bowl. Learn more about our range of Bread Ezekiel bread is flourless, but not gluten-free, bread made from grains such as barley, millet, spelt and wheat, and legumes such as lentils and soy. When the spinach has wilted, season with salt and pepper. Ezekiel. In a large bowl, combine the water, honey, olive oil, and yeast. Place coconut oil into a pan over medium heat. Ezekiel. This starter is made with flour and water that is left to sit out and ferment for a period of time. Alvarado St. ® makers of the incredibly delicious and nutritious Ezekiel 4:9® Sprouted Grain Bread, is committed to the health of its customers since its inception over 50 years ago. This method can take as little as 30 minutes to an hour. For reference, a slice of white bread contains 0. In a large glass bowl mix whey (or water), honey, oil, and salt. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Combine whole grains and beans, then grind using flour mill or blender. Verdict: Crank's Wholemeal Bread is a great buy, it has the second lowest sugar content and it's an organic product too, making it a healthy option for your family. " High Fibre 55 Calories 235 kJ/55 kcal Per Slice Vegetarian Society Approved - Vegan Halal - HFA Approved Kosher - KLBD. Freephone 0800 50 55 55 View all Wheat Cereal. It's because we use a larger baking tin to allow the bread to rise higher. 10, 2023 Chamille White/Shutterstock Ezekiel bread is a delicious, flourless loaf made from. We add absolutely no salt to this bread. However, it can certainly benefit from being kept in the fridge. Stir all of the grains and beans together until well mixed. . The Genesis products are made from sprouted grain and exotic seeds from around the world including teff, black quinoa, barley, brown rice. Ezekiel bread is made from sprouted grains, which are easier to digest than regular grains. 2. Sprinkle the yeast and continue mixing while adding flour 1/2 cup at a time. Dave's Killer Bread White Bread Done Right Organic Bread Loaf, 24 oz. Add Tesco Corn Bread Add add Tesco Corn Bread to basket, £1. 3. Make sure you flip the bread to coat both sides evenly. This is due to including wheat and other whole grains containing gluten. 27/oz. The ketogenic diet restricts carbs to 20g per day. These are the ingredients you can expect to find in Katz Challah Bread: “Gluten free flour (tapioca, white rice, corn, soy), water, eggs, palm oil, honey, brown sugar, xanthan gum, salt, dry yeast, apple cider vinegar, flax seeds. According to its manufacturer Food for Life, Ezekiel bread is inspired by the Bible, specifically, a verse in Ezekiel 4:9 that reads "Take also unto thee wheat, and barley, and beans, and lentils. Food for Life Sprouted for Life gluten. Made with ancient whole grains like quinoa, millet, barley, and rye, this super-low-sodium option also offers natural fiber and protein. Yeast-free banana bread. Ezekiel bread is made with 100% whole grains, while regular bread is typically made with refined flour. Food For Life Baking Co. Shop in store or online. $6 at Thrive Market. Sometimes it includes other ingredients like brown rice, oats, rye, sesame or sorghum. ; Increased Absorption of Minerals – Sprouting breaks down enzyme inhibitors, so your body can more easily adsorb calcium, magnesium, iron, copper and zinc. Consumption of Ezekiel bread, however, has a small margin. Emma Hatcher’s Gluten Free and Low FODMAP Soda Bread. Best grain-free: Outer Aisle Gourmet Cauliflower Sandwich. Add salt and olive oil and mix again at a higher speed. It is available at many grocery stores and health food stores, but not in. Sodium: 75mg. Ezekiel 4:9 Sprouted Whole Grain Bread. Aldi’s sprouted bread, on the other hand, does not seem to be. Credit: Ezekiel 4:9. Place the dough in a greased loaf pan and let rise. Its Whole Grain Rye Bread (rsp: £1. Shipping is free if you have a Walmart+ membership, or if you spend $35. 99 ($0. Delivery 7 days a week. Ezekiel bread offers a holistic blend of flavors and nutrients. Not inedible, just not appealing. Cream. It contains all nine. Sprouted Sourdough. And no, I don’t mean full off drinking a 6 pack of bud light. Sam's Choice Gluten Free Multigrain Bread | 2 SmartPoints per slice (80 calories) 2 Smart Points per slice or 5 Smart Points for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. In order to get this bread, you will need to visit a bakery shop. purple_ink • 12 yr. Naturally, a thicker or larger pizza takes a bit longer than a small thin-crust pizza with minimal toppings. Yes, you can microwave garlic bread. 5g Fat, 34g Carbohydrates, 9g Protein per bun) and micronutrient profile with lots of naturally occurring vitamins and minerals. 5. 6) Much like white bread, white pita is generally drained of all the good nutrition. There are over 3 times more calories in a slice of Ezekiel bread then there is a slice of white bread. Some are made with additional added flour, some are made with added gluten, and some, such as Essene bread and Ezekiel bread (after an ancient. Learn more about our range of Bread & RollsEzekiel 4:9 Original Sprouted Bread. Ezekiel bread is teeming with nutrients. Add a bit of extra virgin olive oil and salt. Shop in store or online. Step 3 – Dry the grains and powder them on the floor. A serving of Ezekiel bread is one slice. Blend until the dough is stretchy. Photo: Alvarado St. This product will be sent frozen, but arrive ambient. Sukrin Fibre Bread Mix – 1 g of carb per slice! Gluten-Free, Milk Free, Soy Free, Yeast Free, Easy Baking - No kneading or rising, for Keto and LowCarb Diets, High Fibre, 250g. It’s a type of sprouted bread, made from a variety of whole grains and legumes that have started. Rich in protein, vitamins, minerals and natural fiber with no added fat. 73 ($0. This healthy bread recipe yields 10 servings and takes 60 minutes to make. However, since it is whole grain bread, it is not gluten-free and should not be consumed by those with gluten intolerance or allergy. Preheat. Check out this slice: As you can see, it looks like there are little nuts in the bread. 1. Despite the indulgent taste, it still packs a nutritional punch. A loaf of Ezekiel bread can cost anywhere from $4 to $6 per 24 ounces, on average. I love a big, flavorful sandwich. Food for Life breads are flourless and crafted with sprouted grains to capture all their wholesomeness!. In a small bowl, add the almond flour, baking powder, and salt and mix well. Shop in store or online. By combining rye, cornmeal, whole wheat flour and regular flour, you create a mixture of grains for low-GI bread. The grain is taken at its most nutrient-rich point, when sprouting occurs. Gently stir through the dry ingredients until combined. To toast Ezekiel bread, preheat your oven to 350 degrees F (175 degrees C). “Swapping a higher. Preheat the oven to 350F. Add To List Added to List. This hearty bread contains important vitamins and minerals that help expedite growth and repair in the body: B vitamins, magnesium, phosphorus, manganese, and iron . This super-dense 24 ounce loaf is our favorite overall choice. Aldi’s sprouted bread, on the other hand, does not seem to be. Eating two slices of whole wheat bread per day is not the worst thing you could be doing, but it completely defeats the purpose of eating "paleo". Scoop the mixture into bun-sized dollops on the baking sheet and bake for approximately 30 minutes until golden. It weighs 34 grams a slice. USDA's ChooseMyPlate offers a recipe for mixed-grain bread, which explains what goes into making this low-GI carbohydrate food.